Smarter Training for Endurance Athletes
Personalized coaching for triathletes and distance runners seeking structure, confidence, and sustainable progress.
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ENDURANCE TRAINING BUILT ON BALANCE
You don’t need to manage your training — you need to trust it.
At Keystone Endurance, we take ownership of the entire process so you can focus on execution, not second-guessing.
Your training is built from the ground up — all integrated into a plan that evolves as you do. Whether your goal is an Ironman, a marathon, a longer race distance, improved race speed, or a completely new challenge, the approach remains the same: protect the athlete, build intelligently, and arrive prepared.
This is coaching for athletes who value clarity, trust experience, and want to know that someone is guiding every step of the journey — not just writing workouts.
Coach Assisted Training
Are you the intermediate to highly competitive athlete who prefers to train on their own? Perhaps you are the budget conscious athlete that thrives on being part of the team? Or maybe you are the athlete that is looking to maintain their fitness, while participating in short course races. Check out the benefits of our Coach Assisted plans.
Custom Nutrition
Our Nutrition Program is a 6 week intensive guided course that will navigate you through the 6 principles for overall health and well being. You will become metabolically efficient, knowledgable in your nutrition, balance your blood sugar levels, improve your sleep, achieve mental clarity, transform your physique, gain energy and strength, and become a better athlete.
Personal Assessments
We offer comprehensive running, swimming, biking, metabolic, and sweat assessments to help you maximize your performance. Our assessments dive deep into your mechanics, efficiency, and establish areas for improvement. Whether you’re a seasoned triathlete, a weekend warrior, or aiming for the podium, we’re here to help you unlock your full potential. Let us turn every step, stroke and pedal into a performance masterpiece. Saddle up!
1-on-1 Coaching
Receive individualized attention that focuses on every aspect of your training, from physical conditioning and technique to nutrition and mental strategies. Whether you’re just starting out or aiming for a competitive edge, 1-on-1 Coaching provides the on-going guidance, feedback, and personalization to keep you motivated to reach new heights.
We offer two comprehensive training modalities designed to meet your unique needs: 1-on-1 Coaching and Coach-Assisted Training Programs.
1-to-1 Coaching Plans
Whether you choose our Premium 1-to-1 Training Plan, or a custom 1-to-1 Training Plan, you will work directly with our founder, Coach Chet, for personalized support that is sure to cover every aspect of your training journey!
Coach-Assisted Training Plans
Perfect for beginner, intermediate, or competitive athletes, our coach assisted, AI TriDot Powered training plans are designed to help you achieve greatness. Enjoy the perks of our Keystone Community, including group training calls, a coach's Q&A forum, a private Facebook group, app setup assistance and more!
How Coaching Works
Performance Coaching - Structured, Year-Round Athlete Development
Performance Coaching is designed for athletes—especially triathletes—who want to be coached year-round. It’s for those who want accountability, consistency, and progress without having to manage training decisions themselves. This is an ongoing partnership where the coach handles structure, adjustments, and planning, while training adapts to real life without losing direction. As races occur throughout the season, training naturally includes builds, peaks, tapers, and recovery, all within the context of long-term development. Performance Coaching removes guesswork and provides steady, sustainable progress without anchoring training to a single event.
Race-Specific Coaching - Precision Preparation for Your Priority Race
Race-Specific Coaching is a focused engagement built around one clearly defined priority race. The race becomes the organizing principle for all training, recovery, fueling, and preparation decisions. This model ensures every controllable variable is addressed with intention. Preparation is guided by deep personalization, including a complete metabolic performance assessment that informs individualized training zones, pacing, and race fueling based on your actual physiology. This is designed for athletes stepping up in distance, targeting competitive performance or qualification standards, or preparing for a race where execution truly matters. You execute the work. I own the preparation process.